What folks like You are saying...
We really benefited from the weekly classes she held at our office. "Working at a CPA firm during tax season is demanding. So, we asked Rachel to devise an onsite Yoga & Meditation program to help alleviate our stress. She developed a customized plan that was tailored to everyone’s needs and abilities! We really benefited from the weekly classes she held at our office. They not only helped rejuvenate our spirits, we learned a lot and had fun too!" -Laura, Klein Hall CPAs
She quickly adapted and modified the pose to meet my needs... "I have worked with Rachel on several occasions as a private yoga instructor and I HIGHLY recommend her! Rachel is very knowledgeable about several types of yoga, from restorative to kick your butt style and she integrated this knowledge based on my goals for the session. Additionally, I have 3 herniated discs, so some of the poses were challenging for me, so she quickly adapted and modified the pose to meet my needs. I love working with Rachel and can't wait to grow in my practice of yoga with her. Namaste." - Danielle
Staying open to anything... " 'When the student is ready, the teacher will appear.' I was ready... Rachel appeard... <3. She is awesome! Staying open to anything, attached to nothing..." - Pam
I feel so at peace with myself and my world... "I love working with Rachel. She is excellent at adapting to your experience level by listening and being able to clearly answer any questions you have. We primarily focus on Meditation and after our sessions I feel so at peace with myself and my world. It's an excellent way to start the day as I feel focused and happy all day. It is nice to take some time out of my day for myself. I get to reflect and let go of my worries, and look forward to the future." - Zakery
Find yourself in a peaceful place... "I have had the pleasure of being guided by Rachel through yoga classes at Abhyaasa Yoga. Rachel provides a warm, relaxing, and meditative practice which calms, energizes and centers the mind, body and spirit. Find yourself in a peaceful place guided by Rachel." - Laura
I recall feeling euphoric... “Prior to meeting Rachel I had no experience in yoga whatsoever. I was bit apprehensive of my own abilities and hopefully not going to make a fool of myself. I knew as soon as we started she has an unheard of passion for yoga. Upon completion of my first session I recall feeling euphoric and wanting to continue. Let’s just say I’m hooked now! We now combine exercise and relation in to our sessions. At first I did not believe I could get such a workout from yoga, but wow I feel great.
As I progress she continues to make sure I’m doing everything safely and correctly, which is why I constantly refer my friends and family to Rachel. She is one of the best.” - Brian |
She caters all our sessions to what is going on in my life and with my body that day." "I hired Rachel Grundner for private yoga sessions and she is AMAZING! I knew that Rachel was the right fit for me when she spent the first half of our first session going over my goals and assessing my body alignment. I love that she caters all our sessions to what is going on in my life and with my body that day. Rachel supports me in having proper alignment and using the correct muscles to move into different postures. I have taken several yoga classes in the past but I had no clue that you are supposed to use your hips to bring you into downward dog and not your arms! Throughout our sessions, she evaluates how I moved into different poses and makes proper adjustments to prevent injury and make sure I get the most benefit from my practice. I highly recommend Rachel Grundner if you are looking at adding yoga to your way of life!" - Nicole
It can be a deeply profound and meditative experience... "I have been a student of Yoga and Rachel’s for almost a full year. I have learned and experienced so many things in Mind, Body, and Spirit, that I might not have been able to with out Rachel’s guidance. Rachel’s soothing voice and gentle reminders are almost hypnotic. It can be a deeply profound and meditative experience. If it wasn't for Rachel’s knowledge, love, and understanding of Yoga, I can honestly tell you, that I would not be as healthy, as happy, or as relaxed in my life as I am today. I feel so blessed to have Rachel in my life as my Yoga instructor! Namaste." - Tabitha
Appreciation! Appreciation! Class was amazing tonight. My neck has been very tight the last few days and the poses in tonight's class helped to loosen up my neck and unwind the pain I've been having. Appreciation Appreciation! - David
I always come back to Rachel... “I’ve had the pleasure of taking one on one classes as well as group classes with Rachel and can honestly say she has been the best instructor I’ve ever worked with. About six months ago, I began focusing on yoga and tried different types, studios, and instructors to see where I feel most comfortable and I always come back to Rachel. She takes the time to explain the proper way to do a posture and answer any questions that I have. She has a very calming style of teaching, which helps you focus on the different postures and pushing yourself further than you can imagine possible. I recommend Rachel to anyone who has an interest in yoga, whether they are experienced or trying it for their very first time!” - Kate
Thank you SO much for introducing me to yoga... Thank you SO much for introducing me to yoga - you made it very comfortable to be awkward and made me feel that I could do it too. I loved your class and the intro to the spirit quality of yoga that you provided."
- Alison |
