OCTOBEROverwhelmed by demands on your time and energy?
Looking for gentle guidance to recharge and connect? Want to start your day with clarity? Join Certified Yoga & Meditation Teacher, Lisa Sparagna, for an online meditation class and connect with your calm! Four 30 minute sessions will include: - A variety of meditation techniques - Using the breath to calm the mind - Mindfulness tools to use throughout your day - Tips on how to develop your own daily practice Conference calls are every Tuesday from 7:00a-7:30a on 10/4 10/11 10/18 10/25. Cost for all four sessions is $42.00. All forms of payment accepted via paypal. Can't make the calls?? No worries! After each session we will email you a recording so that you can access the meditation anytime, anywhere! Register by emailing or sending PayPal to yoganaperville@gmail.com. NOVEMBERDo you have dreams that you are waiting to be fulfilled? Are you beginning to feel lost or hopeless, too old or that your opportunity has passed? Or do you have an idea or gut feeling that you need to do something, but don't know where to start?
Do you have dreams that you are waiting to be fulfilled? Are you beginning to feel lost or hopeless, too old or that your opportunity has passed? Or do you have an idea or gut feeling that you need to do something, but don't know where to start? If you said yes to any of these questions, I have good news: This online series was created for You! Join me, Rachel Grundner, a certified yoga and meditation teacher, as each week I guide you into using meditation to express AND receive Gratitude, and in turn, a more fulfilling Life. To do so, we will use a number of techniques, in which you can expect the following: - Creating your Manifestation Toolbox - Concentration techniques for centering - Breathe awareness - Meditation practices with Guided Visualization and Mantras - All sessions will be recorded and emailed to you within 24 hours. *It is not required that you are present for the sessions, however it is encouraged.* - Ongoing communication and session recaps posted in our private Facebook Group Conference Calls are Every Wednesday from 6:30pm-7:00pm: 11/2 11/9 11/16 11/23 Cost for all four sessions: $42.00 REGISTER VIA PHONE OR EMAIL. REGISTRATION CLOSES FRIDAY, SEPTEMBER 30, 2016 AT 12 MIDNIGHT. Disclaimer: This series is not meant to be a replacement for psychotherapy or other LCSW professional services. Rather, this is can be viewed as an adjunct for those who are working with such professionals. |
Checks payable to:
The Yogi Within 1940 Wisteria Ct, Unit 2 Naperville, IL 60565 (630) 414-0282 yoganaperville@gmail.com |
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Manifestation Meditation Online Series |
